Take a Walk...
Library > Health
Take a walk, my friend. While you are walking, think about your desire for living life to the fullest. Put a little energy into those steps. You're part of seniors living it up! There are huge health benefits of walking. Did you know walking is one of the best ways to burn fat? Walking to lose weight has become one of the most popular forms of low impact exercise known. It is probably the very best exercise for seniors.
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